Fish, bluefish, cooked, dry heat

per 100 gram

Water62.64g
Energy159.0kcal
Energy665.0kJ
Protein25.69g
Total lipid (fat)5.44g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe0.62mg
Magnesium, Mg42.0mg
Phosphorus, P291.0mg
Potassium, K477.0mg
Sodium, Na77.0mg
Zinc, Zn1.04mg
Copper, Cu0.068mg
Manganese, Mn0.027mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.097mg
Niacin7.247mg
Pantothenic acid0.955mg
Vitamin B-60.464mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-126.22??g
Vitamin A, RAE138.0??g
Retinol138.0??g
Vitamin A, IU459.0IU
Fatty acids, total saturated1.172g
14:00.229g
16:00.738g
18:00.205g
Fatty acids, total monounsaturated2.297g
16:1 undifferentiated0.355g
18:1 undifferentiated0.876g
20:10.436g
22:1 undifferentiated0.63g
Fatty acids, total polyunsaturated1.358g
18:2 undifferentiated0.077g
18:40.214g
20:5 n-3 (EPA)0.323g
22:5 n-3 (DPA)0.079g
22:6 n-3 (DHA)0.665g
Cholesterol76.0mg
Tryptophan0.288g
Threonine1.126g
Isoleucine1.184g
Leucine2.088g
Lysine2.36g
Methionine0.76g
Cystine0.275g
Phenylalanine1.003g
Tyrosine0.867g
Valine1.324g
Arginine1.537g
Histidine0.756g
Alanine1.554g
Aspartic acid2.631g
Glutamic acid3.835g
Glycine1.233g
Proline0.908g
Serine1.048g